Sprains would be best described as injuries to ligaments, which are the tough bands connecting various bones in a joint. Stretching the ligaments past their limits in a sudden manner would deform or tear them. Strains would be injuries to the tendons or the muscle fibers that ankles would muscle to the bones. Strains have been known as pulled muscles for a specific reason. It implies over stretching or overusing a muscle causing the tears in the tendons or the muscle fibers.
Tyler Grasham insists on thinking of ligaments and muscle tendon units similar to springs. The tissue would lengthen with stress and return to the normal length unless it has been pulled too far out of the normal range.
How to prevent the most common sporting injuries?
At times, preventing common sports injuries would be beyond the control of the sports person. According to Tyler Grasham, sports injuries have been deemed preventable. Some of the injuries would be brought upon the sports person themselves, as they may not be specifically conditioned for the activity. It would be pertinent that the athlete should work out daily and avail dual benefits. They should make the most of your weekend activities and garner the various available health benefits.
Every workout should commence with gentle warm-up for prevention of common sporting injuries. It would be pertinent to get warmed up. It would increase the blood flow to the muscles. It would also make you more flexible and could reduce various kinds of injuries. Overuse injuries have been preventable. However, you should not come out and hit the ball for an hour after not playing for a while. Be it hiking, team sports or running, it would be imperative to participate in the training beforehand by working lightly on the relevant muscle groups in the weeks prior to the activity.